The Coolest Migraine Reset 12wk Journey

Reduce inflammation. Regulate your nervous system. Rebuild your life — step by step.

If you live with migraines, you already know they are not “just headaches.”

They affect your energy, your sleep, your work, your relationships, your confidence — and often your sense of safety in your own body.

This 12-week online reset program is a structured, holistic approach to migraine management, designed to help you lower your baseline inflammation (hello cold exposure and anti-inflammation foods!), reduce environmental triggers, regulate your nervous system, and regain trust in your body — without extremes, shame, or willpower battles. This program is meant to complement your existing migraine management medical program, not replace it.

This is not a quick fix.

It’s a rebuild. A lifestyle choice.

For over 20 years, Coach Hélène lived with migraines which exponentially increased in intensity, frequency and duration after a car accident in 2014. In almost 7 years, she had over 350 migraines. Everything changed when she incorporated a daily cold water practice to her anti-inflammatory top 10 allergen-free plant-based diet. She has had ZERO migraines since May 2021, and even her decades-long underlying headaches have disappeared. In this online course, she will be sharing her protocols based on science and lived experience to help you break the cycle of physical pain, rebuild your health and reclaim your life - and your dreams.

Who Is This Program For

This program is for you if:

You experience chronic or recurring migraines
You are sensitive to light, sound, smells, movement, or chemicals
You suspect food, environment, stress, and/or sleep play a role
You want practical, non-pharmacological tools to complement your medical care
You’re ready for structure, guidance, and accountability

This program is not about pushing through pain or “toughing it out.” It’s about lowering your migraine trigger threshold so life becomes livable again.

What Makes This Program Different

Whole-system, not symptom-only
Anti-inflammation and nervous-system–first approach
Environmental triggers addressed
Progressive, low-overwhelm structure
Safety and sustainability prioritized
Designed for real life and consistency, not perfection

What You’ll Learn & Implement:

1. Reduce Inflammation at the Source

Anti-inflammatory, plant-based, top-10 allergen-free nutrition
- Tasty, easy to follow recipes provided
- Meal plans provided for various caloric requirements
Identifying your migraine triggers
Zero alcohol, pop, caffeine (coffee, tea, chocolate)
Proper hydration (1–2 L/day)
Daily safe cold exposure
Daily breathwork
Daily consumption of ginger, turmeric & black pepper

2. Control Environmental Triggers

Managing scents, VOCs, lighting, sound & movement
Reducing toxins in your kitchen & cleaning products
Choosing safer cookware, utensils & fabrics
Managing mold, off-gassing & household gases
Air & water filtration essentials
EMF reduction — especially in the bedroom
Pet allergy considerations

3. Rebuild Nervous System Resilience

Daily breathwork practices
Daily safe cold exposure
Gratitude as a nervous system skill
Energy therapies discussion, among which:
- Tapping (EFT)
- Neuromodulation devices
- Oxygen
- PEMF

4. Move Without Triggering Migraines

Daily walking (7–10,000 steps)
Resistance training (3–5×/week)
Sprint interval training (2–3×/week) — when appropriate and preferably in cool environment
Recovery, pacing & warning signs
Daily safe cold exposure
Daily breathwork

5. Sleep As your Secret Weapon (Because It Is)

Sleep hygiene & routines, including eating windows
7.5 hours in bed — consistently
Early sunlight & evening wind-down routines
Bedroom optimization

6. Create Your Personal Migraine Playbook

Short-term (during prodrome & flare)
Medium-term (weekly rhythms & recovery)
Long-term (travel, seasons, life changes)
Trigger management at home, work, school & during transportation
Use of migraine tracking app

How the Program Works

12 weeks
2 × 60-minute live online sessions per week, including time for Q&A
Education + guided implementation
Clear weekly focus (no overload - although you do need to commit to experience changes!)
Practices layered gradually
Replays available for registered participants
Online community support

You’ll be guided step by step and supported by the online community.

Weekly Structure at a Glance

Weeks 1–4: Stabilize & reduce baseline inflammation

Weeks 5–8: Build physical & nervous system capacity

Weeks 9–12: Integrate, personalize & plan long-term

By the end, you’ll have a clear, sustainable lifestyle system — one that will be your own

What This Program Is NOT

Not medical advice
Not a replacement for your healthcare provider
Not a “push through the pain” mindset
Not extreme cold exposure, fasting, or restriction

This program works with your body, not against it.

Expected Outcomes (Individual Results Vary)

Participants often report:

Reduced migraine frequency - from fewer to zero days
Reduced intensity and duration
Faster recovery
Improved sleep and energy
Increased confidence and trust in one's body
Clearer understanding of personal triggers
Drastically improved to trigger-safe personal, work and play environments

Important Notes

Medical clearance is recommended if you have underlying health conditions
You remain responsible for your own health decisions
This program emphasizes education, self-awareness, and regulation

You Don’t Need to Be Perfect — Just Consistent

You don’t have to:

Change everything overnight
Give up your life
Become hyper-vigilant

You just need the right structure, the right order, and the right support.

Ready to Begin?

Limited spots available to maintain safety and group support

Price: $699+tax / $549 early bird until Jan 27

If you have questions or aren’t sure this is right for you, reach out — clarity matters.

Pain relief is built through daily cold practice, low-inflammation nutrition, intentional tools, and steady coaching support. One step at a time, you CAN rebuild your life.