Spring Equinox Lifestyle Reset Retreat

Spring Equinox • Body • Mind • Spirit

An immersive ocean-based weekend to reset, rebalance, and step into the lighter half of the year ready to play, explore, and live fully.

🗓 Spring Equinox Weekend in White Rock, BC - March 20-22, 2026

🌊 Ocean Outings • 🔥 Optional Sauna & Steam • ⚡ PEMF Energy Therapy

👥 Small group • Guided by Coach Hélène

Spring Is Nature’s Reset

This Weekend Is Yours

The Spring Equinox marks a powerful threshold —

equal light and dark, a moment of balance, and the beginning of longer, brighter days.

It’s the season of:

renewal
emergent energy
forward momentum
saying yes to life again

This lifestyle retreat is an invitation to reset your whole system—so you can meet the new season feeling clear, strong, and open to adventure.

Ready.

Set.

Go for your dreams.

A Reset for Your Whole Self

This is not just about feeling better physically.

It’s about aligning body, mind, and spirit with the natural rhythm of spring —

clearing what’s heavy, stagnant, or draining, and creating space for energy to rise.

When inflammation drops…

When the nervous system settles…

When heart and brain come back into coherence…

Your body feels safer.

Your mind becomes clearer.

Your spirit feels lighter.

And suddenly, the world feels more inviting.

Why This Retreat Works

Rather than pushing change, this retreat creates the conditions for change.

Everything is designed to gently support:

The body — through movement, nourishment, cold exposure, recovery
The mind — through breathwork, nervous system regulation, rhythm
The spirit — through gratefulness, presence, connection to nature - self - others

You are perfect.

You might just need a little space, support, and alignment to shine even more brightly.

What You’ll Experience

🌊 Guided Ocean Cold Water Exposure (2–4 outings depending on ocean conditions)

Cold water as a tool for nervous system regulation, clarity, resilience, and self-trust — always safety-first and optional.

🙏 Gratefulness & Heart–Brain Coherence Practices

Daily practices to bring balance, calm, and emotional clarity — perfectly aligned with the equinox theme of harmony.

💪 Strength for Freedom

Accessible, playful resistance training to prepare your body for:

spring and summer adventures
awakening your energy and inner fire
movement that feels confident and free

🔥 Optional Sauna & Steam (Off-site)

Heat + cold contrast to support circulation, recovery, and deep relaxation.

⚡ PEMF / Seqex Energy Therapy (Included)

One individual session per participant to support cellular energy, nervous system balance, and recovery (additional sessions optional).

🧠 Mind Reset & Lifestyle Integration

Learn how breath, cold exposure, gratefulness, sleep, and environment work together — so this reset continues long after the weekend.

🌿 Time to Reflect & Reorient

Clarify what you’re ready to grow this season, what you’re leaving behind, and how you want to move into the brighter months ahead.

A Retreat Designed for Safety, Choice & Ease

Everything here is:

Choice-based (you decide your depth, pace, and participation level)
Grounded in physiology and science
Supportive, not performative
Simple enough to integrate in your daily life

There will be laughter.

There may be emotion.

More importantly, there will be no whining, no complaining 😉

Just presence, renewal, and possibly elation.

What You’ll Leave With

By Sunday morning, you’ll leave with tools for:

Feeling calmer, clearer, and more energized
Reducing inflammation and physical tension
Reconnecting to your body, your mind, and your spirit
Simple daily practices you want to keep
Welcoming longer days, warmer weather, and new adventures

This is a seasonal lifestyle turning point.

This Retreat Is For You If You Want To:

Feel balanced and grounded as the seasons change
Move with ease, confidence, and curiosity
Open up to spring and summer adventures
Clear mental fog and winter’s emotional heaviness
Reconnect with joy, vitality, and purpose
Step forward with energy and trust

No prior cold exposure experience required.

All fitness levels welcome.

Coach Hélène just asks for an open mind and the willingness to embrace yourself even more.

Spring Is Calling

How Will You Step Into It?

✨ Reset your body, mind, and spirit
✨ Align with the natural rhythm of renewal
✨ Welcome longer days with energy and clarity

👉 Join the Spring Equinox Lifestyle Reset Retreat with Coach Hélène

and step into the new season — open, balanced, and brimming with excitement.

$575 + tax

$475 + tax Early bird until Feb 20, 2026

All seminars/discussions/meals will be held at Ocean Promenade Hotel, located right across White Rock East Beach.

Not included:

Accommodation
Transportation to off-site gym/sauna

Price includes:

All coaching sessions
- 2-4x ocean outings (depending on ocean conditions - optional outing on Friday afternoon included)
- Seminars
- Discussions
- Breathwork
- Gratefulness practice
- 1x full body resistance training session
- 2x morning mat-based breath/movement routines
Food:
- 2x dinners
- 1x lunch
- 2x breakfasts
1x PEMF Seqex energy session