Spring Equinox Reboot Retreat

Weekend in White Rock BC

Body • Mind • Spirit

An immersive ocean-based weekend to reset, rebalance, and step into the lighter half of the year ready to play, explore, and live fully.

🗓 Spring Equinox Weekend in White Rock, BC - March 20-22, 2026

🌊 Ocean Outings • 🔥 Optional Sauna & Steam • ⚡ PEMF / Seqex Energy Therapy

👥 Small group training, resistance training and breathwork • Led by Coach Hélène

Spring Is Nature’s Reboot

This Weekend Is Yours

The Spring Equinox marks a powerful threshold —

equal light and dark, a moment of balance, and the beginning of longer, brighter days.

It’s the season for:

  • renewal

  • nascent energy

  • forward momentum

  • saying yes to life again

This reboot retreat is an invitation to recharge your whole system—so you can meet the new season feeling joyful, strong, and open to adventure.

Ready?

Set...

Go for your dreams!

A Reboot for Your Whole Self

Yes, you'll feel better physically. But that's not all!

Rebooting with ocean outings is about aligning body, mind, and spirit with the natural rhythm of Spring — clearing what doesn't serve you anymore, and creating space for joy and energy to rise.

When inflammation eases
When your nervous system finally downshifts
When your heart, brain and spirit reconnect — fully — with the ocean…

Your body feels lighter
Your mind gets clearer
Your spirit feels brighter

And just like that, you feel recharged — ready for summer adventures again.

Why This Retreat Works

All the right conditions for change will be there to support:

  • The body — through cold exposure, movement, nourishment

  • The mind — through breathwork, nervous system regulation, rhythm

  • The spirit — through gratefulness, confidence, connection to nature - self - others

Our joyful community is perfect for those who don't take themselves too seriously and who are looking for an anti-retreat retreat.

Yes, we’ll offer space, support, and a little ocean magic to help you realign and shine even more brightly.

Mostly, plan on finding pure elation in cold open-water swimming, and in connecting with others — so you can reconnect with yourself more deeply.

What You’ll Experience

🌊 Guided Ocean Cold Water Exposure (2–4 outings depending on ocean conditions)

Cold water as a tool for nervous system regulation, clarity, resilience, mindset shifting and self-trust — always safety-first and optional.

Anti-inflammation meals

Delicious and nutritious top 10 allergen-free plant-based meals to support body, mind and spirit. Two dinners, one lunch and two breakfasts provided.

🙏 Gratefulness & Heart–Brain Coherence Practices

Daily practices to bring balance, calm, and emotional clarity — perfectly aligned with the equinox theme of harmony.

💪 Strength for Freedom

Accessible, playful resistance training to prepare your body for:

  • spring and summer adventures

  • awakening your energy and inner fire

  • movement that feels confident and free

⚡ PEMF / Seqex Energy Therapy (Included and Optional)

One Pulsed ElectroMagnetic Field Therapy session is included per participant to support full reboot, cellular regeneration, and nervous system balancing (additional sessions optional). Our Seqex device re-energizes the body fully, similar to plugging your body into Mother Earth's energy field.

🧠 Mindset Reset & Lifestyle Integration

Learn how breath, cold exposure, gratefulness, sleep, and environment work together — so this reset continues long after the weekend.

🌿 Time to Reflect & Recharge

Clarify what you’re ready to grow this season, what you’re leaving behind, and how you want to move into the brighter months ahead.

🔥 Optional Sauna & Steam (Off-site)

Heat following cold exposure to support circulation, recovery, and deep relaxation.

A Retreat Designed for Safety, Choice & Ease

Everything here is:

  • Choice-based (you decide your depth, pace, and participation level)

  • Grounded in physiology and science

  • Supportive, not performative

  • Simple enough to integrate in your daily life

There will be laughter.

There will be light.

More importantly, there will be no whining, no complaining 😉

Just connection, renewal, and possibly elation.

What You’ll Leave With

By Sunday lunchtime, you’ll leave with tools for:

  • Feeling calmer, centered, and more energized

  • Reducing inflammation and physical tension

  • Reconnecting to your body, your mind, and your spirit

  • Simple daily practices you want to keep

  • Welcoming longer days, warmer weather, and new adventures

This is a season for finding your inner balance again in a fun, light-filled environment.

This Retreat Is For You If You Want To:

  • Feel balanced and grounded as the seasons change

  • Move with ease, confidence, and curiosity

  • Open up to spring and summer adventures

  • Clear mental fog, winter’s darkness and/or emotional heaviness

  • Reconnect with joy, vitality, and purpose

  • Step forward with energy and trust

No prior cold exposure experience required.

All levels welcome (fitness and cold).

Coach Hélène just asks for an open mind and the willingness to laugh and connect.

Spring Is Calling

How Will You Step Into It?

✨ Reboot your body, mind, and spirit
✨ Align with the natural rhythm of renewal
✨ Welcome longer days with joy and energy

👉 Join the Spring Equinox Reboot Retreat with Coach Hélène

and swim into the new season — open, balanced, and brimming with excitement.

$499USD + tax

$399USD + tax Early bird until Feb 20, 2026

All seminars/discussions/meals will be held at Ocean Promenade Hotel, located right across White Rock East Beach

Not included:

  • Accommodation

  • Transportation to off-site gym/sauna

Price includes:

  • All coaching sessions

    • 2-4x ocean outings (depending on ocean conditions - optional outing on Friday afternoon included)

    • Seminars & Discussions

    • Breathwork

    • Gratefulness practice

    • 1x full body resistance training session

    • 2x morning mat-based breath/movement routines

  • Food

    • 2x breakfasts

    • 1x lunch

    • 2x dinners

    • Unlimited fruits, tea, coffee, filtered water

  • 1x PEMF Seqex energy session

For more information about our tentative itinerary, please contact us.

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